Coaching
Never skip a workout again.
Say hello to your
How It Works
20-Minute Personal Evaluation
Direct Access to Dr. Nick
Monthly Check-ins & Adjustments
4-Week Customized Program
One-on-one video consultation to assess your specific condition and create your personalized plan
Real-time messaging support and priority access to in-clinic appointments
Regular progress reviews with program modifications to ensure optimal recovery
Expert-designed exercise videos with clear instructions tailored to your exact needs
A 360° fitness roadmap
that's uniquely yours.
Your coach learns about you, crafts a personalized plan around your goals, and optimizes it over time.
Michael
Future Member
Schedule
Experience
Goals
Schedule
Injury Record
Michael
Future Member
Specialized Programs for Your Specific Condition
Shoulder & Rotator
Cuff
Comprehensive programs for shoulder impingement, rotator cuff tears, and mobility issues
Neck & Back
Pain
Knee &
Hip
Ankle & Foot
Issues
Specialized care for sprains, plantar fasciitis, and mobility restoration
Week-by-week workout plan. Made by your coach. Just for you.
Workouts that keep you
motivated and moving.
Do What You Enjoy
Your coach blends activities you already love with fresh, tailored-to-you workouts.
Work Out Anywhere
Weave Fitness Into Your Day
Adjust or swap workouts to accommodate travel, injury or a change of plans.
Total Focus, Zero Guesswork
Work Out Smarter
Pair a wearable to go hands-free and generate biometric data for your coach.
Exercise The Right Way
Try 1 month for just $99
$199/month after. Cancel anytime.
+ Coach of your choice (option to change any time)
+ 100% custom fitness plan handcrafted by your coach; includes fresh, made-for-you workouts every week
+ Coach checks in daily (Mon - Fri) to answer questions, keep you accountable or whatever else you may need
+ Coach tracks plan follow-through and progress toward your goal
+ Coach continuously adjusts your plan to keep it fun and effective
+ Periodic video calls with your coach
Masters of their craft.
Whatever your goal, let's tackle i together.
- Get toned for summer
- Auto-immune relief
- Run a half-marathon
- Reset post-baby
- Fit into my old jeans
- Wedding-ready arms
- Feel strong in my 60s
- Beat my PR
- Dominate in pickleball
- Heal a knee injury
- Go for a 7 mile hike
Success isn't accidental. It's engineered.
“I have never felt healthier and more comfortable in my own skin and I owe it all to the Future app.”
Before Future... I lacked any sort of plan. With Future, I've been able to get into the gym 5, 6, 7 days a week.
My Future coach has taught me how to consistently work out and to appreciate that time for myself.
Questions?
How does coaching work on Future?
Your Future coach is a real person who is on-call to support you. They'll message you often, build a new training plan for you each week, and respond in real-time as you need changes or have questions. Once you join Future you'll schedule a Kickoff Call with your coach, which is conducted virtually over video. On the call, you can get to know your coach and discuss your preferences and goals. You'll also receive video messages from your coach regularly and you can schedule Check-In Calls from time to time.How does coaching work on Future?
What kind of time commitment do I have to make?
Future is designed to fit into your schedule — not the other way around. Your coach will design and schedule your workouts based on what's realistic for you and can make changes during the week to accommodate your busy life.
What if I have an injury or special needs?
We are here to help you to change your coach at any time. Our team is dedicated to your success, and we'll make sure we find your perfect match. We can connect you with one of our Coach Advisors to help you select a new coach, or you can view all available coaches in the Future app by going to Profile > Account > Change Coach > View Coaches.
Can I change my coach?
We are here to help you to change your coach at any time. Our team is dedicated to your success, and we'll make sure we find your perfect match. We can connect you with one of our Coach Advisors to help you select a new coach, or you can view all available coaches in the Future app by going to Profile > Account > Change Coach > View Coaches.
Do I need a smartwatch to use Future?
It's not required but is highly encouraged, as it will help you get the most out of your membership and reach your goals faster. The watch unlocks a variety of features that enhance your workout experience, as well as provides your coach with insight into your progress and empowers them to deliver seamless, next-level accountability. To learn which smartwatches are compatible with Future, read through our full FAQs.